counselling odiham #01

Sophie East MSc BSc MBACP UKRCP

"What do I want from life?"
"What do I need from life?"
"What do I deserve from life?".

We don't often ask these questions of ourselves, yet they are essential for us as human beings. They help us find direction, purpose and meaning. Occassionally in life we feel lost and a little trapped. At these times we need to call on both our external resources (friends, family, interests) but also our internal ones (self confidence, certainty, self assurance, insight)


It is our internal resources that sometimes let us down. Counselling can help you to build these resources up so that in difficult times you can rely on them to leave you feeling less lost.

Counselling and Psychotherapy Can Help

I am an integrative counsellor offering short and long term counselling and psychotherapy to adolescents and adults.

I am experienced in helping clients with managing a variety of issues including:

  • Work related stress
  • Relationship difficulties
  • Indecision
  • Stress
  • Anxiety and panic
  • Fear of the future
  • Loss of self
  • Bereavement and loss
  • Marriage/relationship breakdown
  • Existential angst
  • Low self esteem/Low confidence
  • Low mood and Depression
  • Anger
  • Inner turmoil

    • Location

    My practice is located in Odiham, on the Surrey/Hampshire border. Odiham is within easy reach of Hook, Farnham, Camberley, Fleet, Alton, Basingstoke, and many other surrounding villages.